Monday, March 28, 2022
Monday, March 21, 2022
Monday, March 14, 2022
FIGHTIN' WORDS #46 - Skills Don’t Transfer
Yes, this will anger many personal trainers out there, although I don't know why. After all, this is just my opinion based on my experience. I doubt it will inspire anyone to quit going to their functional fitness training sessions.
In my experience, doing things like box jumps did nothing to increase my explosive entry footwork.
Do you know what did?
PRACTICING EXPLOSIVE ENTRY FOOTWORK!
Watch the video for a more in-depth explanation.
~~~Steve Grogan
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