I help Wing Chun students who can't make it to class often with ideas that allow them to train at home and keep improving their skills.
Monday, July 25, 2022
Monday, July 18, 2022
Monday, June 20, 2022
Monday, June 6, 2022
REFLEX DRILL #7 - The Magnetic Zone
#wingchunkungfu #wingchuntraining #wingchunreflexes #wingchunclassdrill #EminBoztepewingchun
Monday, May 30, 2022
Monday, May 16, 2022
Monday, May 9, 2022
Monday, May 2, 2022
Monday, April 25, 2022
Monday, April 18, 2022
Monday, April 11, 2022
Monday, March 28, 2022
Monday, March 21, 2022
Monday, March 14, 2022
FIGHTIN' WORDS #46 - Skills Don’t Transfer
Yes, this will anger many personal trainers out there, although I don't know why. After all, this is just my opinion based on my experience. I doubt it will inspire anyone to quit going to their functional fitness training sessions.
In my experience, doing things like box jumps did nothing to increase my explosive entry footwork.
Do you know what did?
PRACTICING EXPLOSIVE ENTRY FOOTWORK!
Watch the video for a more in-depth explanation.
~~~Steve Grogan
Monday, March 7, 2022
Wednesday, February 23, 2022
Monday, February 21, 2022
Tuesday, February 15, 2022
Monday, January 24, 2022
Wednesday, January 19, 2022
Monday, January 17, 2022
Friday, January 14, 2022
Wednesday, January 12, 2022
Monday, January 10, 2022
Friday, January 7, 2022
Thursday, January 6, 2022
Wednesday, January 5, 2022
Tuesday, January 4, 2022
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