My Nutrition Struggles

Fighting Words #35: Why Wing Chun is Best for Women

Bruce Lee, Economy of Motion, and the Illusion of Speed

Hitting With Body Weight: Does That Mean I Should Stay Fat???

Punch With Your Elbow, Kick With Your Knee

Fightin' Words #34: Today We Ask the Question, "How Useful is Broken Rhy...

Geek Wing Chun: Thoughts on Sleep and Insomnia

Starting a new practice of posting a new video every Tuesday morning and sharing throughout the day! Check out the first one:

https://youtu.be/RYSXo6yPDf0